While there are many holistic tools and practices that can bring about optimal well-being and transformation, the ones I'm offering here have not only been the most powerful for me, I've seen them create powerful changes in the lives of hundreds of people I've worked with.  Read through each one and let yourself be guided to what your intuition is calling you to.  This is where to start.  And if you'd like extra guidance, contact me and I'm happy to strategize your well-being path.

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All of these offerings are online, which gives you the ability to practice from anywhere (you can take your classes with you!), on your own time, and in the comfort of your own home (show up any way you like!).  For some, the yoga and meditation classes might meet all of your needs.  For others, these are classes you do in addition to practicing at a local studio, for those days when you desire the convenience of staying at home.  The more options you have the more likely you are to practice.  This vibrant community is ready to welcome you!